July 8, 2026

Period Pain, Polyamory, Work Trip Hookup & Wedding Planning (Just Listen, It'll All Make Sense) with Kate Helen Downey

Period Pain, Polyamory, Work Trip Hookup & Wedding Planning (Just Listen, It'll All Make Sense) with Kate Helen Downey
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For the 267th episode of Private Parts Unknown, host Courtney Kocak welcomes CRAMPED podcast host Kate Helen Downey.

Kate shares the mission behind CRAMPED: exposing why so many menstruating people spend decades searching for answers about debilitating period pain, why conditions like endometriosis are so often dismissed, how women's pain continues to be under-treated, and how she finally found a diagnosis after 20 years of suffering. She also dishes on an outrageous work trip hookup story, her years in the polyamorous community, wedding planning, and how she knew her husband was "the one."

For more Kate Helen Downey:


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